What is Occupational Therapy?

Occupational Therapy helps individuals develop, recover, or maintain daily living and working skills through personalized interventions, promoting independence and enhancing overall quality of life.

What is Maternal Health Occupational Therapy?

Maternal health occupational therapy supports mothers' well-being by addressing physical, emotional, and daily living challenges, enhancing their ability to care for themselves and their child(ren).

What is Manual Lymphatic Drainage (MLD) and how does it work?

MLD is a gentle, rhythmic manual technique that stimulates the lymphatic system to reduce swelling and promote natural drainage of lymph, a fluid that carries waste products away from the tissues.

Is MLD safe during pregnancy and postpartum?

Yes, MLD is generally considered safe during and after the second trimester for prenatal clients and at any point for postpartum clients when performed by a trained and certified therapist. However, it is important to consult with your healthcare provider before starting any new treatment.

What conditions can MLD help with during pregnancy and after childbirth?

MLD can be beneficial for conditions such as swelling and general discomfort in the legs, feet, hands, face and issues with breastfeeding such as clogged ducts, engorgement, and mastitis.

How often should I receive MLD treatments during pregnancy and postpartum?

The frequency of MLD sessions can vary based on individual needs. Typically, a therapist might recommend weekly sessions during pregnancy and a tailored plan postpartum based on recovery progress and specific symptoms.

Are there any contraindications or conditions where MLD should not be used?

MLD may not be suitable for individuals with preeclampsia, acute infections, untreated cancer, deep vein thrombosis (blood clot), congestive heart failure, or kidney issues. Always consult your healthcare provider before starting MLD.

Is MLD painful?

No. MLD may be a powerful technique, but it is very gentle and natural analgesic, meaning it is a pain reliever. It should never cause you pain.

How long does each MLD session last?

MLD sessions typically last between 30 to 60 minutes, depending on the client’s needs and the therapist’s recommendation.

Can I perform any self-care techniques at home to support the effects of MLD?

Yes, your therapist can teach you simple self-massage techniques, as well as recommend exercises, proper hydration, and compression garments if necessary, to support lymphatic health between sessions.